Some Prose & A Poem

"Beyond A Stretch" shares what I learn, unlearn, & relearn about YOGA, MOVEMENT, & MASSAGE in my "model 1969" body. Please join my Substack & ONLINE DONATION YOGA classes to see what you can learn, unlearn, & relearn! www.yogawithwilliam.com

Create, read, listen etc as Ivy-Rose Opal delves into poetry, music and more.

40x40x40 : 40 posts in 40 days for my 40th birthday "Perfection is static, and I am in full progress." —Anaïs Nin |

Everything you need to know to wake up, take action, and stay well.